Saturday Oct 6 |
 | Run race 20:26 [5] 5 km (4:05 / km) vdot: 48.6 | |
| shoes: Oasics |
| XC race at Lakewood. It was fun but pretty cold out & drizzling. The start was a little chaotic since there were so many people in the race; it was kind of frustrating because it was hard to pass...and this one girl kept cutting me off, haha...oh well. Inglemoor & Bothell went (so Kelsey, Ryan, Anna, & Matej were there), which was great because we usually don't run at the same meets since they're bigger schools.
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| C • NWFF logo vectorized 1 |
| Soccer 15:00 [3] | |
| shoes: cleats |
| I couldn't play very much in the soccer game (because of the knee), which was too bad since it was our traditionally rival team & it's always a good (but rough) game. |
Friday Oct 5 |
| Run 1:00:00 [2] 5.0 mi (11:59 / mi) | |
| shoes: Oasics |
| Really nice slow run to Hamlin, around the park a couple of times, and back to school. My knee felt fine! There's a meet tomorrow so it was an easier day. It was awesome to have a low-key Friday :-). |
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| C • Great 1 |
Thursday Oct 4 |
| Cross-Training 45:00 [3] | |
| shoes: Oasics |
| Elliptical/stepper. |
| Strength 10:00 [3] | |
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| Push-ups/planks. |
| Abs 10:00 [3] | |
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Wednesday Oct 3 |
| Run 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Oasics |
| Really weird run around Green Lake w/ a lot of doubling back. I decided to run on my knee, which was silly and not much fun. Tomorrow I guess I'll cross-train. |
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| C • oh no! 3 |
Tuesday Oct 2 |
| Run 49:30 [3] 5.0 mi (9:53 / mi) | |
| shoes: Oasics |
| We ran to North Seattle CC & back. My left knee still hurts, so I'm going to cross train tomorrow :-( |
| Strength 10:00 [3] | |
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| Planks & push-ups. |
| Abs 10:00 [3] | |
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Monday Oct 1 |
| Run 1:20:00 [4] 7.0 mi (11:25 / mi) | |
| shoes: Oasics |
| We ran to the Ingraham track from school. After two warm-up laps around the track, we ran 3x 1200 (at 4:30), then ran around Haller Lake and back, then ran 1x 1200 (4:39), 1 (or 2; I can't remember)x 800 (3:01), and 1x 400 (1:21). Then we ran back to Lakeside.
It was a pretty hard day, & my left knee hurts which is frustrating...and the coaches announced that the 'word of the week' is "suffer", haha. |