Saturday Oct 13 |
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| Event: 2007 Western States Orienteering Championships
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 | Orienteering race 1:08:29 [4]**** 5.3 km (12:55 / km) +180m 11:03 / km | |
| 15c shoes: Brooks |
| I had a not-so-clean run; there were a [very] few controls that I didn't mess up to some extent. It was a little hard for me to get used to the map; some of the contour features were vague, so there was a lot of interpreting vegetation boundaries, attempting to take bearings (I'm pretty inaccurate with this) and looking for very small rock features. Good practice, but challenging! |
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Green Day 1 - Splits |
Thursday Oct 11 |
| Cross-Training 1:00:00 [3] | |
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| Swim workout! With some crazy deep-water running that I found sort of dificult. Oh well...my knee felt good. |