Sunday Oct 14 |
 | Orienteering race 1:04:29 [4] **** 5.3 km (12:10 / km) +190m 10:19 / km | |
| 14c shoes: Brooks |
| Really fun orienteering course, and much cleaner than Saturday's run. I had a couple of bobbles/hesitations (and had trouble finding the last control!), but nothing too serious. The last control was sort of hidden in a pit behind a little rock....oh well :-). |
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Green Day 2 - Splits |
Saturday Oct 13 |
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| Event: 2007 Western States Orienteering Championships
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| Orienteering race 1:08:29 [4] **** 5.3 km (12:55 / km) +180m 11:03 / km | |
| 15c shoes: Brooks |
| I had a not-so-clean run; there were a [very] few controls that I didn't mess up to some extent. It was a little hard for me to get used to the map; some of the contour features were vague, so there was a lot of interpreting vegetation boundaries, attempting to take bearings (I'm pretty inaccurate with this) and looking for very small rock features. Good practice, but challenging! |
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Green Day 1 - Splits |
Thursday Oct 11 |
| Cross-Training 1:00:00 [3] | |
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| Swim workout! With some crazy deep-water running that I found sort of dificult. Oh well...my knee felt good. |