Saturday Oct 20 |
 | Orienteering race 48:00 [3] *** 4.3 km (11:10 / km) | |
| 16c shoes: Oasics |
| There were actually 17 controls on the course, but I only went to 16...this was a local meet at Fort Casey on Whidbey Island. I had a really good run at the beginning (controls 1-7), but then I bobbled 8 and completely ran past 9. It was a 1:5000 course, and I think I was having trouble estimating the distances since I ran about twice as far as I needed to, punching 10 (and thinking it was 9) and then continuing on down the beach in search of 10 (which obviously wasn't there...). I finally ran into 11, used it to relocate back to 10, punched it again (not realizing I'd already punched it once as "control 9"), and finished the course. So...it was a slow day and a mispunch. oh well...
The rest of the day I helped out at the junior training camp. |
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| C • despite mispunching... 4 |
Friday Oct 19 |
| Run 45:00 [4] 5.0 mi (9:00 / mi) | |
| shoes: Brooks |
| We ran around Haller Lake and then stopped at Northacres on the way back. 5x normal hills at Northacres, then a loop through the park, 5x a different hill, a loop through the park, and 5x one more segment. All the hills are very gradual, so it wasn't that bad. We ran back to school and did a mile on the track (broken into 400s). |
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| C • Haller Lake 3 |
Thursday Oct 18 |
| Run 38:00 [3] 4.0 mi (9:29 / mi) | |
| shoes: Brooks |
| Nice run with one loop through Northacres, then past the graveyard, around Haller Lake, and back. |
Wednesday Oct 17 |
| Run race 19:52 [5] 5 km (3:58 / km) vdot: 50.2 | |
| shoes: Brooks |
| X-C metro meet at Lincoln. It started pouring rain on and off, but during the run it was nice and clear. Afterwards we ran down to the Sound and iced in the water, which was awesome but really cold! |
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| C • Well done! 2 |
Tuesday Oct 16 |
| Run 36:00 [3] 4.0 mi (9:00 / mi) | |
| shoes: Brooks |
| Same run as Thursday. |
Monday Oct 15 |
| Run 35:00 [3] 3.5 mi (10:00 / mi) | |
| shoes: Brooks |
| 2.5-3.0 mile loop around Haller Lake, plus three 500s on the track/quad. |
Sunday Oct 14 |
| Orienteering race 1:04:29 [4] **** 5.3 km (12:10 / km) +190m 10:19 / km | |
| 14c shoes: Brooks |
| Really fun orienteering course, and much cleaner than Saturday's run. I had a couple of bobbles/hesitations (and had trouble finding the last control!), but nothing too serious. The last control was sort of hidden in a pit behind a little rock....oh well :-). |
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Green Day 2 - Splits |