Training Archive: HKuestnerIn the 7 days ending 2008-01-20:
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Sunday Jan 20 | ||
| Orienteering race 1:02:36 [4]**** 7.34 km (8:32 / km) | |
| spiked:13/14c shoes: orienteering shoes | ||
| Day 2.
Much cleaner run than yesterday. | ||
| Orienteering 40:00 [3] | |
| shoes: orienteering shoes | ||
| Maze-O. | ||
Red - Splits | ||
Saturday Jan 19 | ||
| Event: Anza Borrego Desert O-Fest | ||
| Orienteering race 1:55:43 [4]***** 7.2 km (16:04 / km) | |
| spiked:12/15c (sick) shoes: orienteering shoes | ||
| Day 1 at Anza-Borrego. I focused on being really careful to each of the controls because I have had trouble on this map in the past. I was really happy with my run until about 2/3 of the way through when I bobbled a control and then made a huge error on the next one. Other than those two (and the finish!), it felt controlled & fairly solid.
Control #10: I lost some time looking for the control in the wrong re-entrant. It was a fairly small parallel error, but it cost a fair amount of time because it's hard to move on the shifting rocks/dried mud and it's hard to see if a control is in a re-entrant without going partway into it because there are random cliffs/other rocks that jut out and cover up what's underneath. Control #11: This control was really frustrating for me because I had been so careful during this race. I lost about 30 minutes here! The total split for this control was around 40 mins. There were two possible routes: drop into a canyon and follow it to the control, or go a bit further and stay above. I decided to drop into the canyon with the idea that it was a linear feature and the route would also probably involve less climb and less distance. There were several problems with the choice, though; first, it was very difficult to get into the canyon at all. The entrance was right next to control #10, but it was ringed with cliffs almost all the way along it. I lost a fair amount of time just trying to pinpoint the small gap in the cliffs that was mapped and finding a safe enough way into the canyon. Once I was in the canyon, I started running, probably faster than I should have because I was not pace-counting or really paying attention to the branches that were coming off of the canyon. I was checking its direction with my compass, but after awhile it seemed slightly off of the line. It was not a significant deviation, so I convinced myself that it was just because there might be minor meanders/turns along the canyon and it wasn't exactly a straight line anyway. It turns out that I hadn't looked closely enough at the map and that a cliff actually blocked the entrance to the side-canyon that I needed to find. I ended up following a nearly parallel branch for a very long time. It was really hard to relocate because this map is full of parallel features--mostly alternating canyons/washes and spurs. It's hard to move very far very fast since you have to constantly drop into canyons and over spurs on loose footing. I finally found a huge rock-and-cliff-covered mound to relocate off of. | ||
| C • Well done... 2 | ||
| Orienteering race 25:07 [4]*** 2.73 km (9:12 / km) | |
| spiked:12/14c shoes: orienteering shoes | ||
| Sprint. | ||
Red - Splits | ||
Sprint - Splits | ||
Monday Jan 14 | ||
| Run 20:51 [3]2.5 mi (8:20 / mi) | |
| shoes: Brooks | ||
| Ran to Northacres, through the park twice, and back to school with Tori, Max, & Drew. It was cold & pouring rain, but it was fun to jump in puddles and try to splash people :-). | ||
| C • Puddle runs 6 | ||
| C • HAPPY BIRTHDAY!!!! 4 | ||