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Training Archive: HKuestner

In the 7 days ending 2008-02-15:

activity # timemileskmclimb
  Run3 1:08:00 7.0(9:42) 11.26(6:02)
  Orienteering2 40:57 1.43 2.3 65
  Total5 1:48:57 8.43 13.56 65
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SSMTWHF

Friday Feb 15

Event: Interscholastic Champs
 
Orienteering race (sprint) 15:57 [4]*** 2.3 km (6:56 / km) +65m 6:05 / km
shoes: orienteering shoes
Sprint at Interscholastics. I had a clean run, with some hesitation on the second control being the only time loss. Visibility was really good in the woods, which simplified navigation. There were also a lot of small buildings and man-made features scattered throughout the trees that were nice to check off. It felt controlled and fast. It was really hot, though, so I jumped in the lake afterwards.

Sprint A - Splits

Wednesday Feb 13

Run 23:52 [3]2.5 mi (9:32 / mi)
shoes: Brooks
Northacres w/ Max & Drew.
C • good luck in Texas! 2

Tuesday Feb 12

Run 26:07 [3]2.5 mi (10:27 / mi)
shoes: Brooks
Ran to Northacres w/ Drew.

Monday Feb 11

Orienteering 25:00 [3]
shoes: Brooks
Tori, Drew, Max & I went over to Hamlin after school and re-ran a course from the training Eric organized a couple weeks ago. Max and I ran the easy-hard course, and Tori & Drew ran the contours course.
C • eric's training session 2
Run 18:01 [3]2.0 mi (9:00 / mi)
shoes: Brooks


 

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