Saturday Jun 14 |
 | Orienteering 39:00 [3] | |
| shoes: Brooks Trance |
| Short-O at Lord Hill park. I wore shorts & gaitors & got tons of nettle stings around my knees. Also didn't bring a compass, so I had a little bit of trouble determining where I was along a trail after cutting through the woods to control 6. It was really fun to go orienteering again. |
| physical therapy 40:00 [3] | |
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| PT appointment. |
Friday Jun 13 |
| physical therapy (assigned strength/stretch) 25:00 [3] | |
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Thursday Jun 12 |
| Run 31:00 [3] | |
| shoes: Brooks Trance |
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| Walk 23:00 [3] | |
| shoes: Brooks Trance |
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Wednesday Jun 11 |
| physical therapy 50:00 [3] | |
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| PT appointment. It was harder than usual, and I got a couple of new exercises for muscles that are really weak. C'est bon, but the routine gets longer :-/. |
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| C • PT 3 |
Tuesday Jun 10 |
| physical therapy (assigned strength/stretch) 20:00 [3] | |
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Monday Jun 9 |
| physical therapy 40:00 [3] | |
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| PT appointment. No new exercises to do at home were added, which is great; the routine takes me awhile as it is. |
| Run 20:00 [3] | |
| shoes: Brooks Trance |
| I went for a run at North Creek Park. The boardwalk was partially flooded in places. |
Sunday Jun 8 |
| Soccer 50:00 [3] | |
| shoes: Brooks Trance |
| Last Cheetah game! |
| physical therapy (assigned strength/stretch) 20:00 [3] | |
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