Friday Jun 20 |
 | physical therapy 40:00 [3] | |
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| Last PT appointment!!
He recommended continuing some of the exercises anyway, so I might keep doing them for awhile. Some of the exercises look really funny; my brother's friend kept making fun of me for them yesterday lol. Oh well, they have really helped my knee :-). |
| Run 20:00 [3] | |
| shoes: Brooks Trance |
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| Walk 25:00 [3] | |
| shoes: Brooks Trance |
| Walking to the bus stop to go to PT, since my brother & his friends took the car to go camping. |
Thursday Jun 19 |
| Run 20:00 [3] | |
| shoes: Brooks Trance |
| I went for a quick run through the neighborhoods in the evening. It felt pretty good, but I didn't stay out too long because I'm still trying to finish getting everything done before the trip....my room is now (finally) almost clean, but I still have to finish up Bearing 315 & some last-minute NWFF camp details. Can't wait to go! |
| physical therapy (assigned strength/stretch) 25:00 [3] | |
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Wednesday Jun 18 |
| Run 25:00 [3] | |
| shoes: Brooks Trance |
| I went for a run through the neighborhoods around my house.
I also went up to Cle Elum to check out the NWFF accommodations. They look great, although my camera battery died after only 2 pictures :-/. Long drive, but it was beautiful to drive through the mountains. |
| physical therapy (assigned strength/stretch) 20:00 [3] | |
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Tuesday Jun 17 |
| Run 20:00 [3] | |
| shoes: Brooks Trance |
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| physical therapy 40:00 [3] | |
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| PT appointment.
I found my compass today! This is good since I also started packing for the trip. Can't wait! |
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| C • Lost compass? 3 |
Monday Jun 16 |
| Run 30:00 [3] | |
| shoes: Brooks Trance |
| I went for a run over to the Lake Forest Park town center via Uplake. |
| Walk 45:00 [3] | |
| shoes: Brooks Trance |
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| physical therapy (assigned strength/stretch) 25:00 [3] | |
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Sunday Jun 15 |
| physical therapy (assigned strength/stretch) 25:00 [3] | |
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