Training Log Archive: HGastonIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 19:18 [4] 2.2 km (8:46 / km) +60m 7:43 / km
shoes: orienteering shoes
Soccer 20:00 [3]
Orienteering 35:57 [3] 3.55 km (10:08 / km) +190m 7:59 / km
shoes: orienteering shoes
Note
Run 20:21 [3] 2.61 mi (7:48 / mi)
shoes: Nike Trail
Run 27:43 [3] 3.0 mi (9:14 / mi)
shoes: Nike Trail
Map run 45:32 [2] 2.98 mi (15:17 / mi)
shoes: Nike Trail