Training Log Archive: HGastonIn the 7 days ending Jan 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:20:27 [4] 7.2 km (11:10 / km)
shoes: orienteering shoes
Run 45:28 [3] 5.0 mi (9:06 / mi)
shoes: Nike Trail
Run 29:40 [3] 3.0 mi (9:53 / mi)
shoes: Nike Trail
Run 20:24 [3]
shoes: Nike Trail
Note
(rest day)