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Training Log Archive: HGaston

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Orienteering2 2:26:11 7.64(19:08) 12.3(11:53)
  Soccer2 1:20:00
  Run3 1:12:43 8.45(8:36) 13.61(5:21)
  Strength1 3:00
  Total7 5:01:54 16.1 25.91

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

9 AM

Orienteering 1:37:59 [3] 7.9 km (12:24 / km)
shoes: orienteering shoes

Saturday May 8, 2010 #

10 AM

Orienteering 48:12 [4] 4.4 km (10:57 / km)
shoes: orienteering shoes

Thursday May 6, 2010 #

Note

Last final and meetings and moving out, so no training today. I guess there was a lot of lifting of heavy things. Can't wait for the weekend!

Wednesday May 5, 2010 #

Note

Warm-up and then 4x 400. Times are about what they used to be :).

___

Lots of packing/planning today. Almost there!
8 PM

Run 10:47 [3] 1.25 mi (8:38 / mi)
shoes: Nike Trail

Warm-up.

Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail

Run 1:30 [4] 0.4 km (3:45 / km)
shoes: Nike Trail

Run 1:29 [4] 0.4 km (3:42 / km)
shoes: Nike Trail

Run 1:28 [4] 0.4 km (3:40 / km)
shoes: Nike Trail

Tuesday May 4, 2010 #

6 PM

Soccer 35:00 [3]
shoes: Nike Trail

With Kate & Mallory. Drills and keep-away.
7 PM

Run 26:00 [3] 3.0 mi (8:40 / mi)
shoes: Nike Trail

Time is made up because my garmin lost battery partway through. Battle Park trails and back.

Strength 3:00 [3]

Some crunches, etc. while waiting for the garmin to locate satellites. The mosquitos are coming out!

Monday May 3, 2010 #

6 PM

Run 30:00 [3] 3.21 mi (9:21 / mi)
shoes: Nike Trail

Went for a run with the group. The usual loop. Super humid, but not especially hot out. Bizarre weather; I'm not used to it.

Anyway, the run was fun. And I dunked my head in the fountain on the way back :).

One more final down! One to go, and a lot of logistics to figure out.
9 PM

Soccer 30:00 [2]
shoes: Nike Trail

Kicking the soccer ball around at Ehringhaus with Mallory & Kate. We got the Three-Man-Weave going at one point, which was fun.

Soccer 15:00 [4]
shoes: Nike Trail

Water bottle soccer again. This is good speed training! My legs are a little sore from yesterday...

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