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Training Log Archive: HGaston

In the 7 days ending Jan 18:

activity # timemileskm+m
  Walk4 2:30:00
  Run5 2:21:24
  Orienteering1 1:29:00
  Strength1 7:07
  Total6 6:27:31

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Saturday Jan 18 #

Run 31:47 [3]

Ran to Mt Tabor, along the edge of the park, and then wound through the northern neighborhoods to end up at the grocery store.

Walk 15:00 [1]

Walked home from the grocery store.

Orienteering 1:29:00 [2]

Urban night-O with Bryan and Clarice in SW Portland. It's Clarice's first time orienteering, so we walked and talked through orienting the map, etc. It was fun, and I think she had a good time. Urban events seem like good ones to start out with.

Friday Jan 17 #

Run 25:00 [3]

Neighborhood run after work.

Walk 30:00 [1]

Walked to dinner and around Division with Bryan and Brian.

Wednesday Jan 15 #

Run 25:04 [3]

Through the neighborhoods after work.

Tuesday Jan 14 #

Run 26:34 [3]

Went for a run in the neighborhoods after work. It's pretty arctic out this week!

Walk 30:00 [1]

Walking to/from an Indian restaurant with Bryan and his friend Brian from college.

Monday Jan 13 #

Strength 7:07 [3]

Baby push-ups, weights, and sit-ups on the exercise ball.

Sunday Jan 12 #

Run 32:59 [3]

It was sunny for part of the morning, so I went for my run out to Mt Tabor again. Still no luck seeing Mt Hood from the top (despite there being a lot of blue sky/sun, there were also a lot of clouds, with a big block of them right in front of the mountain).

Note

Speed Cleaning - 39:06

My part of speed-cleaning the downstairs, for the AirBnB guest arriving today and one of Bryan's friends visiting later in the week. I don't want to officially log this as training, but it's more fun to try to do it fast (and I did work up a sweat this way!).

Walk 45:00 [2]

Mt Tabor walk with Bryan.

Walk 30:00 [1]

To/from the grocery store.

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