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Training Log Archive: HGaston

In the 7 days ending Jan 25:

activity # timemileskm+m
  Run3 1:17:02
  Walk2 1:10:00
  Strength1 25:00
  Orienteering1 19:13 1.74(11:03) 2.8(6:52)
  Total7 3:11:15 1.74 2.8

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Saturday Jan 25 #

Orienteering 19:13 [3] 2.8 km (6:52 / km)

Sprint training at Columbia Park in North Portland with the club. Lot of butterfly loops. A fun course with lots of close controls, and a sunny morning!

Friday Jan 24 #

Run 25:09 [3]

Went for a run to Mt Tabor and along the lower part of the park. I had early calls this morning, so I finished early and got to run when it was still a bit light out!

Thursday Jan 23 #

Walk 25:00 [3]

Walked part of the way to my Start Your Own Business class. I've been enjoying side projects like the AirBnB and Zazzle and decided I should learn more :-).

Wednesday Jan 22 #

Run 25:22 [3]

Went for a run in the evening. I was fairly unenthusiastic at first, but it was actually much warmer than it's been and ended up being very nice :-).

Tuesday Jan 21 #

Run 26:31 [3]

Ran through the neighborhood. I saw a few crocuses starting to bloom.

Monday Jan 20 #

Strength 10:00 [5]

We got a ping-pong table on Craigslist! This is hauling it into the basement, which I found extremely challenging. Ping-pong trainings to come once we've got a net!

Strength 15:00 [3]

Virtual strength training with Tori, Carlo, and Bryan! Planks, weights, and push-ups (I did baby push-ups).

Then I did crunches on the exercise ball afterward.

Sunday Jan 19 #

Walk 45:00 [2]

Mount Tabor with Bryan. It was a sunny day, so we saw Mount Hood and Mount St Helens from the top! They were both very snowy.

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