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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robmaso

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Rowing Machine1 19:16 3.11(6:12) 5.0(3:51)
  Orienteering1 42 5.59(8) 9.0(5)
  Total2 19:58 8.7(2:18) 14.0(1:26)

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Wednesday Feb 21, 2007 #

Orienteering race 42 [5] 9.0 km (5 / km)
shoes: Brooks Trance 6

Summer Series. Arrived late so not much time to plan my route. Did well but finished too early. Scored 510 points.

Tuesday Feb 20, 2007 #

Rowing Machine 19:16 [5] 5.0 km (3:51 / km)

Rowing and weights at work. Not getting under 19 mins over the 5 km so going to start doing interval training.

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