Thursday Nov 15 |
 | Thursday Event 36:27 [3]5.66 km (6:26 / km) | |
| ahr:168 max:191 shoes: Asics something |
| Well started out resonably slow. was just planning on cruising around. wanted to try and get around 35 minutes. Bush turned out to be harder to run in then I expected though. lost time there but gained it back once I got out of it. |
Wednesday Nov 14 |
| Training Run 25:49 [3]5.3 km (4:52 / km) | |
| ahr:153 max:178 |
| I needed to get out of the house for a while so yeah did my normal wednesday run to chantelle's place. wasn't pushing it but it was ok. Just needed the run.
Note didn't run after that we just went for a walk on one of our smaller runs and talked. |
Tuesday Nov 13 |
| Street-O 31:50 [3]6.47 km (4:55 / km) | |
| ahr:181 max:191 shoes: Asics something |
| Bad route choice made I dropped 11 and 19. should of gone to 11 before 10. bit and then dropped 12 and 15 maybe I dunno it was hard to work out what was the best option. |