Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: omaster

In the 7 days ending Dec 8, 2007:

activity	#	time	miles		km		+m
Street-O	1	40:08	3.85		6.2		171
Thursday Event	1	29:00	3.23	(8:59)	5.2	(5:35)	163
Control Collection	1	13:24	1.37	(9:48)	2.2	(6:05)
Total	2	1:22:32	8.45		13.6		334

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Thursday Dec 6, 2007 #

Thursday Event race 29:00 [5] 5.2 km (5:35 / km) +163m 4:49 / km
ahr:171 max:192 shoes: Asics something

Well it was interesting. Started ok. wasn't pushing it but was going fine until got out into the sun. it killed was like an oven. sooo hot couldn't cool down. apart from the sun part and a problem with the first one in the bush run was great.

Control Collection 13:24 [4] 2.2 km (6:05 / km)
shoes: Asics something

Good warm down run collecting majority of controls. had already collected some but not counting as I pretty much walked them lol. Sun was still damn hot.

Tuesday Dec 4, 2007 #

Street-O race 30:08 [5] 6.2 km (4:52 / km) +171m 4:16 / km
ahr:176 max:190 shoes: Asics something

Not 100% fit atm. Was too fast and flat for me. Was happy with run though regardless.

Street-O warm up/down 10:00 [3]

warm down after

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