Friday Jun 15 |
 | Running warm up/down 30:00 [3]5 km (6:00 / km) | |
| shoes: Asics DS racers |
| Nice recovery jog, before the race on Sunday. |
Thursday Jun 14 |
| Race Walking intervals 20:00 [3]4 km (5:00 / km) | |
| shoes: Asics DS racers |
| Intervals with very active rest, didn't stop, but slowed down more than stepping stones. 200 on, 100 off. It was very wet... |
Wednesday Jun 13 |
| Orienteering race 17:55 [5]** 3.3 km (5:26 / km) +60m 4:59 / km | |
| spiked:19/21c shoes: Asics Gel-1110 |
| OD sprint series race in Abbey Fields. OK run, was a bit slow and made some slight route choice errors. Pretty average... |
Tuesday Jun 12 |
| Orienteering intervals 1:10:00 [5]*** 5.1 km (13:44 / km) | |
| spiked:10/12c shoes: Asics Gel-1110 |
| Aerobic Intervals/Orienteering technique training. Family trains in Sutton Park. Swapped the order around, and did 4 loops of fairly similar lengths with some variation in leg length. Really nice evening and felt good running. Mum forgot her compass so was using mine, and the 2 controls I missed were from coming out of previous controls in the wrong direction... Nice session though! |
Sunday Jun 10 |
| Note | |
| (sick) |
| |