Training Log Archive: MattHIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Inov8 Mudclaw
Orienteering event. Own course and coaching. Kept me moving, some of those year 9's are fast!
Running tempo 21:00 [4] 6.0 km (3:30 / km)
ahr:168 max:194 shoes: Asics DS racers
3 sets of: 15s/15s 30s/30s 45s/15s 90s/30s 45s/15s 30s/30s 15s/15s. Harder on the first and easier on the second but fairly continuous.
Thursday Jan 17, 2008 #
Running 30:00 [3] 8.0 km (3:45 / km)
ahr:178 max:198 shoes: Asics DS racers
6x 4min/1min Intervals
Wednesday Jan 16, 2008 #
Running race 30:00 [4] 8.5 km (3:32 / km)
shoes: Asics DS racers
KHVIII relay trial. Felt terrible and the conditions were terrible. Went for a jog with one of the other guys and then a bit of a round route home.
Tuesday Jan 15, 2008 #
Running intervals 30:00 [4] 7.0 km (4:17 / km)
shoes: Asics DS racers
6x 4min/1min. Felt pretty good. Style especially, was concentrating on good posture and foot placement and felt really good. Moving pretty swiftly, and a tough session. Enjoyed the bath afterwards! It was too cold outside...
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics DS racers
Warm-up and jog to and from the park.
Sunday Jan 13, 2008 #
Orienteering race 20:45 [4] 3.4 km (6:06 / km) +155m 4:58 / km
shoes: Inov8 Mudclaw
Light Green at CSC qualifier. Felt alright, but struggled on one or two hills. Clean though, so that's a relief!
Cycling long 1:15:00 [3]
Cycled the Cannock Chase single track mountain biking. Great fun on the technical sections, and pretty tough on the hills in between! Just me and Dan so we were moving pretty fast the whole way. Felt great!