Training Log Archive: MattHIn the 7 days ending Jan 26, 2008:
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Saturday Jan 26, 2008 #
Orienteering race 50:00 [4] 6.4 km (7:49 / km)
shoes: Asics DS racers
Edinburgh City Race. Was sick on the course and had to stop. Felt terrible.
Thursday Jan 24, 2008 #
Running intervals 28:00 [4] 10.0 km (2:48 / km)
shoes: Asics Gel Kayano-13
Same as with Dan, but interval, not continuous. Felt better than the time before. 4 sets, not 3.
Wednesday Jan 23, 2008 #
Running 13:10 [4] 3.5 km (3:46 / km)
shoes: Asics DS racers
Bit better than last week! Ran well at the beginning but slowed through the middle section. Quick towards the end. I just need some people running with me! Well, runnning 1st leg next week, so people won't be in short supply!
Tuesday Jan 22, 2008 #
Running tempo 36:00 [4] 8.0 km (4:30 / km)
ahr:185 max:190 shoes: Asics DS racers
12min fast run, 12min of 30s/30s continuous, 12min fast run.
Running 29:55 [2] 5.5 km (5:26 / km)
shoes: Asics DS racers
Easy run with dad.
Sunday Jan 20, 2008 #
Running 45:38 [4] 11.5 km (3:58 / km)
ahr:183 max:196 shoes: Inov8 Mudclaw
Mostly just a quick run, but a few bursts that were pretty rapid. Me and Dan were going for it through the woods and stuff, pretty nice!