Sunday Feb 3 |
 | Orienteering 1:57:00 [4]6.1 km (19:11 / km) | |
| shoes: Addias Trail Runners |
| Nice day for Orienteering at Greenbelt. The green course was a challenge for me but I found all the controls without too many huge blunders. The briars were everywhere. My left knee hurts after driving home. I did twist it a bit and hope this is something some rest and vitamin I can take care of. |
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Green - Splits |
Saturday Feb 2 |
| Walking (Hiking) 2:00:00 [3]5.0 mi (24:00 / mi) +300m 12:34 / km | |
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| Hiking the Northern peaks Trail at Sugarloaf mountain. Nice day. Not too many people on the trail. |
Thursday Jan 31 |
| Walking 45:00 [2]3.0 mi (14:59 / mi) | |
| shoes: Addias Trail Runners |
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Wednesday Jan 30 |
| Weight Training 25:00 [3] | |
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Tuesday Jan 29 |
| Walking 40:00 [2]2.5 mi (16:00 / mi) | |
| shoes: Asics TN625 |
| Walking fast paced. Achilles tendons feeling much better. Now to work myself back into a running routine. It will be a slow process, I'm afraid. |