Training Log Archive: pmcneilly

In the 7 days ending Sep 7, 2013:

activity

time

miles

Walking

1:02:30

1.0

1.61

Cross Training

33:00

Running

22:39

2.25

(10:04)

3.62

(6:15)

Total

1:58:09

3.25

5.23

0:35

0:00

Walking (Strength) 35:00 [3]

Running 22:39 [3] 2.25 mi (10:04 / mi)
shoes: Montrail Bajada Outdry

Run at work. Distance is a guess.

Cross Training (Stationary bike) 33:00 [4]

Walking (Hiking) 27:30 [3] 1.0 mi (27:30 / mi)
shoes: Montrail Bajada Outdry