Training Log Archive: pmcneillyIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Running (Trail) 35:30 [3] 3.0 mi (11:50 / mi)
Started at Pennyfield Lock and ran a lollipop loop through Blockhouse point. Kind of sluggish, especially at the beginning. Hate starting a run with an uphill climb but what can you do. Nice day to be out and plenty of people around the canal but only a few on the trails.
Friday Sep 13, 2013 #
Cross Training (Stationary bike) 30:00 [3]
Monday Sep 9, 2013 #
Walking (Warm Up) 5:00 [1]
Cross Training (Recumbent bike) 30:00 [3]