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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering1 1:07:03 2.61(25:42) 4.2(15:58) 180
  Total1 1:07:03 2.61(25:42) 4.2(15:58) 180

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Su

Sunday Sep 21, 2008 #

Event: Gauteng Colour Coded - Hedianga
 

Orienteering race 1:07:03 [4] ***** 4.2 km (15:58 / km) +180m 13:09 / km
shoes: New Balance All Terrain

Ran at the feared Hedianga venue. From the sublime to the ridiculous! Last year it was 35 Deg, but today it was about 10 with an icy wind. Went quite well but took it slow to make sure the mistakes were not too big. Came second but still 8 minutes behind Ian. At least I beat the young whippersnapper.

Course 2 - Splits

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