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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering1 1:34:36 4.35(21:45) 7.0(13:31) 24514 /18c77%
  Total1 1:34:36 4.35(21:45) 7.0(13:31) 24514 /18c77%

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Su

Sunday May 16, 2010 #

9 AM

Orienteering race 1:34:36 [4] *** 7.0 km (13:31 / km) +245m 11:30 / km
spiked:14/18c shoes: New Balance All Terrain

Gauteng Classic event. Again had a good run with 2 medium sized mistakes and a few minor mistakes. Highlight was punching 12 just before Steph and then ducking out of the control straight away. I headed for for the road in a NE direction while she came out of the thicket and set off on the straight route E wondering where I got to. Running and walking the road I beat her by 1 minute over 1,2k. If she had run the road she would have taken 5 or 6 minutes out of my time.

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