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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Aug 9, 2010:

activity # timemileskm+m
  Orienteering1 1:33:42 4.04(23:12) 6.5(14:25) 200
  Total1 1:33:42 4.04(23:12) 6.5(14:25) 200
averages - weight:94kg

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Mo

Monday Aug 9, 2010 #

10 AM

Orienteering race 1:33:42 [5] **** 6.5 km (14:25 / km) +200m 12:30 / km
weight:94kg shoes: New Balance All Terrain

Second day at Sabie. Apart from a stupid mistake early on I had a good race. Body has recovered well.

BLUE - Splits

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