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Training Log Archive: RichardLund

In the 1 days ending May 8, 2014:

activity # timemileskm+m
  Running2 39:39 3.41(11:37) 5.49(7:13) 100
  Total2 39:39 3.41(11:37) 5.49(7:13) 100
  [1-5]2 38:32

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Th

Thursday May 8, 2014 #

8 AM

Running 19:35 intensity: (21 @0) + (4:44 @1) + (11:41 @2) + (2:38 @3) + (11 @4) 2.67 km (7:20 / km) +50m 6:42 / km
ahr:124 max:135 shoes: Adidas Supa Nova

3 PM

Running 20:04 intensity: (46 @0) + (49 @1) + (11:00 @2) + (6:55 @3) + (34 @4) 2.82 km (7:07 / km) +50m 6:32 / km
ahr:131 max:138 shoes: Adidas Supa Nova

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