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Training Log Archive: RichardLund

In the 1 days ending May 10, 2014:

activity # timemileskm+m
  ParkRun1 32:56 3.11(10:36) 5.0(6:35) 112
  Total1 32:56 3.11(10:36) 5.0(6:35) 112

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Sa

Saturday May 10, 2014 #

8 AM

ParkRun race (Woodlands) 32:56 intensity: (1:25 @1) + (3:03 @2) + (17:37 @3) + (10:51 @4) 5.0 km (6:35 / km) +112m 5:55 / km
ahr:140 max:150 shoes: Adidas Supa Nova

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