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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering1 25:42 2.21(11:39) 3.55(7:14) 46
  Total1 25:42 2.21(11:39) 3.55(7:14) 46

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Su

Sunday May 11, 2014 #

Event: GOC Urban 7 St Albans
 
8 AM

Orienteering race 25:42 intensity: (1:20 @1) + (2:40 @2) + (10:22 @3) + (11:20 @4) *** 3.55 km (7:14 / km) +46m 6:48 / km
ahr:141 max:148 shoes: Adidas Supa Nova

Just made one major mistake at 11. Did not plan ahead and went around the building. lost 40s

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