Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending May 13, 2014:

activity # timemileskm+m
  Running1 19:37 2.13(9:13) 3.42(5:44) 40
  Total1 19:37 2.13(9:13) 3.42(5:44) 40

«»
0:19
0:00
» now
Tu

Tuesday May 13, 2014 #

5 PM

Running 19:37 intensity: (28 @1) + (56 @2) + (12:05 @3) + (6:08 @4) 3.42 km (5:44 / km) +40m 5:25 / km
ahr:141 max:150 shoes: Adidas Supa Nova

Ran really hard throughout.

« Earlier | Later »