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Training Log Archive: RichardLund

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  ParkRun1 31:45 3.11(10:13) 5.0(6:21) 112
  Total1 31:45 3.11(10:13) 5.0(6:21) 112

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Sa

Saturday May 17, 2014 #

8 AM

ParkRun race (Woodlands) 31:45 intensity: (10 @1) + (2:27 @2) + (20:10 @3) + (8:58 @4) 5.0 km (6:21 / km) +112m 5:43 / km
ahr:144 max:150 shoes: Adidas Supa Nova

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