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Training Log Archive: RichardLund

In the 1 days ending Sep 5, 2015:

activity # timemileskm+m
  ParkRun1 29:34 3.11(9:31) 5.0(5:55) 112
  Total1 29:34 3.11(9:31) 5.0(5:55) 112

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Sa

Saturday Sep 5, 2015 #

8 AM

ParkRun race (Woodlands) 29:34 [4] 5.0 km (5:55 / km) +112m 5:19 / km
shoes: Adidas Supa Nova

Under 30 only for the second time! !

PB! :)

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