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Training Log Archive: RichardLund

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Running1 33:00 3.04(10:50) 4.9(6:44) 92
  Total1 33:00 3.04(10:50) 4.9(6:44) 92

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Tu

Tuesday Sep 8, 2015 #

5 PM

Running 33:00 [2] 4.9 km (6:44 / km) +92m 6:09 / km
shoes: Adidas Supa Nova

Meander through Paulshof at a steady pace with a few walks.

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