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Training Log Archive: RichardLund

In the 1 days ending Sep 12, 2015:

activity # timemileskm+m
  ParkRun1 30:20 3.11(9:46) 5.0(6:04) 120
  Total1 30:20 3.11(9:46) 5.0(6:04) 120

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Sa

Saturday Sep 12, 2015 #

8 AM

ParkRun race (Golden Harvest) 30:20 [4] 5.0 km (6:04 / km) +120m 5:25 / km
shoes: Adidas Supa Nova

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