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Training Log Archive: RichardLund

In the 1 days ending Jul 21, 2016:

activity # timemileskm+m
  Running1 29:10 2.98(9:47) 4.8(6:05) 74
  Total1 29:10 2.98(9:47) 4.8(6:05) 74

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Th

Thursday Jul 21, 2016 #

5 PM

Running 29:10 [3] 4.8 km (6:05 / km) +74m 5:38 / km
shoes: Saucony

Felt awful. Struggled to make 6 min per k. Maybe cause I haven't run for 10 days.

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