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Training Log Archive: RichardLund

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  ParkRun1 25:39 3.11(8:15) 5.0(5:08) 20
  Total1 25:39 3.11(8:15) 5.0(5:08) 20

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Sa

Saturday Jul 23, 2016 #

8 AM

ParkRun race (Victoria Lake) 25:39 [4] 5.0 km (5:08 / km) +20m 5:02 / km
shoes: Saucony

Inaugural event at Victoria Lake. All the red and black T-shirts out in force! Quads were stiff from Thursday and after starting at 5:00 dropped off to 5:11 at the end. Very flat so should have fast times there.

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