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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 1:06:53 4.8(13:57) 7.72(8:40) 140
  Total1 1:06:53 4.8(13:57) 7.72(8:40) 140

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Su

Sunday Sep 25, 2016 #

9 AM

Orienteering race 1:06:53 [4] ** 7.72 km (8:40 / km) +140m 7:57 / km
shoes: Inov8 X-Talons 220

Fell at 4 and broke my baseplate compass. Then focused very well on navigation with the map fitting perfectly to the terrain. Went around the hill to save climb, but that was a bad idea. Extra 150m to avoid 10m of climb with very little climb on the course would have been better to go straight.

Otherwise navigation perfect to 13 then total brain fade. Got my exit angle wrong went the wrong way along a path next to fence crossed fence and stream I should not have plus another 3 fences before eventually finding myself.

All others except Gavin and Piers had bad runs and Pier's emit failed with no backup so Gavin won. Just beat Brian by 15 seconds for 2nd.

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