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Training Log Archive: RichardLund

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 33:51 3.04(11:07) 4.9(6:54) 75
  Total1 33:51 3.04(11:07) 4.9(6:54) 75

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We

Wednesday Oct 12, 2016 #

5 PM

Running 33:51 [2] 4.9 km (6:54 / km) +75m 6:25 / km
shoes: Saucony

Hot and stiff from Pilates.

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