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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 29:31 2.68(11:01) 4.31(6:51) 43
  Total1 29:31 2.68(11:01) 4.31(6:51) 43

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Su

Sunday Apr 23, 2017 #

9 AM

Orienteering race 29:31 [3] 4.31 km (6:51 / km) +43m 6:31 / km
shoes: Adidas Supa Nova

Missed 12, lost concentration at the three controls close together.

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