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Training Log Archive: RichardLund

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  ParkRun1 26:26 3.11(8:30) 5.0(5:17) 20
  Total1 26:26 3.11(8:30) 5.0(5:17) 20

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Th

Thursday Apr 27, 2017 #

4 PM

ParkRun 26:26 [5] 5.0 km (5:17 / km) +20m 5:11 / km
shoes: Adidas Supa Nova

Last Freedom parkrun of the 9 (I skipped the first 8).

Tania and Lisa did all - tough girls!

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