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Training Log Archive: RichardLund

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  Running1 1:31:03 4.91(18:33) 7.9(11:32) 250
  Total1 1:31:03 4.91(18:33) 7.9(11:32) 250

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Su

Sunday Jul 23, 2017 #

9 AM

Running 1:31:03 intensity: (1:00:00 @3) + (31:03 @4) 7.9 km (11:32 / km) +250m 9:57 / km
shoes: Inov8 X-Talons 220

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