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Training Log Archive: RichardLund

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m
Orienteering	1	46:50	2.67	(17:32)	4.3	(10:53)	100
ParkRun	1	29:57	3.11	(9:38)	5.0	(5:59)	80
Total	2	1:16:47	5.78	(13:17)	9.3	(8:15)	180

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Saturday Sep 2, 2017 #

Orienteering race 46:50 [4] 4.3 km (10:53 / km) +100m 9:45 / km
shoes: Adidas Supa Nova

Was hard after the parkrun. Managed OK and was catching Sarah Everet until #7 then struggled with the rough area where the features have changed completely.

8 AM

ParkRun race 29:57 [3] 5.0 km (5:59 / km) +80m 5:33 / km
shoes: Adidas Supa Nova

Ran in reverse. The two uphills on the North side are steep and I had to walk half of the last uphill

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