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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Orienteering1 55:56 2.8(20:00) 4.5(12:26) 100
  Total1 55:56 2.8(20:00) 4.5(12:26) 100

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Fr

Friday Nov 24, 2017 #

10 AM

Orienteering 55:56 [1] 4.5 km (12:26 / km) +100m 11:11 / km
shoes: Adidas Supa Nova

Mapping Rhodes Park. Difficult as there are lots of trees, paths and a general state of decay. Ruined buildings, sewerage leaks.

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