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Training Log Archive: RichardLund

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Running1 22:42 2.06(11:00) 3.32(6:50) 402 /20c10%
  Total1 22:42 2.06(11:00) 3.32(6:50) 402 /20c10%

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Fr

Friday Feb 9, 2018 #

7 AM

Running 22:42 [2] *** 3.32 km (6:50 / km) +40m 6:27 / km
spiked:2/20c shoes: Asics FuzeX Black

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