Training Log Archive: RichardLundIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
7 AM
Orienteering race 2:01:13 12.62 km (9:36 / km) +142m 9:06 / km
ahr:120 max:171 shoes: Asics Lime
Did the 150 minutes but stopped at 120. Got 1080 points which was pretty good. I got all the 50 pointers and missed only 1 40 pointer and 30 pointer. Missed several 20 and 10 pointers.
Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.
I paced myself quite well so 122 minutes on my legs was good.
Got a thorn in my shoe that I got out easily but the old thorn in my right heel is still there and felt it a few time when I landed hard on the exact spot.
I paced myself quite well so 122 minutes on my legs was good.