In the 1 days ending Jul 6, 2019:
ParkRun (Bezuidenhout Park) 30:59 intensity: (2:34 @0) + (8 @2) + (6:12 @3) + (9:08 @4) + (12:57 @5) 4.9 km (6:19 / km) +105m 5:43 / km ahr:145 max:171 shoes: Asics Lime
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