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Training Log Archive: RichardLund

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  Running1 48:14 3.11(15:30) 5.01(9:38) 55
  Total1 48:14 3.11(15:30) 5.01(9:38) 55

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Su

Sunday Feb 14, 2021 #

6 PM

Running 48:14 intensity: (40 @1) + (11:28 @2) + (25:26 @3) + (9:59 @4) + (41 @5) 5.01 km (9:38 / km) +55m 9:07 / km
ahr:129 max:163

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