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Training Log Archive: RichardLund

In the 1 days ending May 27, 2022:

activity # timemileskm+m
  Running1 14:08 0.93(15:09) 1.5(9:25) 34
  Total1 14:08 0.93(15:09) 1.5(9:25) 34

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Fr

Friday May 27, 2022 #

4 PM

Running 14:08 intensity: (8:54 @1) + (4:12 @2) + (1:02 @3) 1.5 km (9:25 / km) +34m 8:27 / km
ahr:109 max:127 shoes: ASICS Cumulus 22

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