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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jul 19, 2007:

activity # timemileskm+m
  Orienteering5 4:01:02 10.69(22:33) 17.2(14:01) 370
  Total5 4:01:02 10.69(22:33) 17.2(14:01) 370
averages - rhr:66

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Thursday Jul 19, 2007 #

Orienteering 40:25 [4] *** 3.3 km (12:15 / km) +100m 10:38 / km
(injured) shoes: New Balance

Training race at Kleven for the Orienteering camp.
Sprained foot going down a hill near the finish. After a couple of minutes I could run again.

Kleven2 - Splits

Wednesday Jul 18, 2007 #

Orienteering 1:00:00 [3] ***** 4.0 km (15:00 / km) +50m 14:07 / km
shoes: New Balance

Training map with only contour. No roads or paths shown.

Monday Jul 16, 2007 #

Orienteering 55:00 [5] ***** 2.2 km (25:00 / km) +50m 22:27 / km
rhr:66 shoes: New Balance

In a quarry with many reentrants and steep sides of about 4m each to run up and down.

Sunday Jul 15, 2007 #

Orienteering 55:14 [4] 3.9 km (14:10 / km) +80m 12:51 / km
shoes: New Balance

One leg of a relay.

Friday Jul 13, 2007 #

Orienteering race 30:23 [4] 3.8 km (8:00 / km) +90m 7:09 / km
shoes: Asics

ROC 25th Anniversary race

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