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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 23, 2007:

activity # timemileskm+m
  Orienteering2 3:06:45 6.64(28:07) 10.69(17:28) 390
  Total2 3:06:45 6.64(28:07) 10.69(17:28) 390

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Sunday Sep 23, 2007 #

Orienteering race 1:44:39 [5] ***** 7.1 km (14:44 / km) +225m 12:43 / km

Ran with Brads spare shoes which were a size too small. Bad blisters on heels. Otherwise race went well.

Long Course 2 M20,M40,W21 - Splits

Saturday Sep 22, 2007 #

Event: South African Orienteering Championships
 

Orienteering race 1:22:06 [5] ***** 3.59 km (22:52 / km) +165m 18:36 / km
shoes: New Balance

SA Champs Short course

Course 2 M20,M40,W21 - Splits

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