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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 25, 2007:

activity # timemileskm+m
  Orienteering3 3:30:35 8.13(25:53) 13.09(16:05) 420
  Total3 3:30:35 8.13(25:53) 13.09(16:05) 420
averages - weight:89kg

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Monday Sep 24, 2007 #

Orienteering race 23:50 [5] **** 2.4 km (9:56 / km) +30m 9:21 / km
weight:89kg shoes: New Balance

SA Relay champs. Partly on Kimiad Golf Course and the open area next to it. Lots of buck and rabbits.

Sunday Sep 23, 2007 #

Orienteering race 1:44:39 [5] ***** 7.1 km (14:44 / km) +225m 12:43 / km

Ran with Brads spare shoes which were a size too small. Bad blisters on heels. Otherwise race went well.

Long Course 2 M20,M40,W21 - Splits

Saturday Sep 22, 2007 #

Event: South African Orienteering Championships
 

Orienteering race 1:22:06 [5] ***** 3.59 km (22:52 / km) +165m 18:36 / km
shoes: New Balance

SA Champs Short course

Course 2 M20,M40,W21 - Splits

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